Health Coaching and Counselling Solutions
- DO YOU HAVE AN ILLNESS OR DISEASE?
- ARE YOU FEELING STRESSED, FRUSTRATED and UNMOTIVATED?
- ARE YOU TRYING TO LOSE WEIGHT?
If your answer is "yes" to any of the questions above, then you have come to the right place.
But before anything else, please accept our gifts to congratulate you for taking a step in whatever health challenge you are facing right now.The reality that you seek out Your Real Solutions is already a bold step on your part.
All you need to do is to fill up our form with your first name, last name and email address and we will send you your FREE gifts:
- "The Essentials to Successful Goal Setting" ebook
- Report on "The Secret for Surviving Crohn’s and Other Bowel Diseases"
- Introductory CD to our weight loss program "The 6 Crucial Steps to Achieving
Your Ideal Weight" valued at $19.95
- "Getting the Life You Want" CD valued at $22.
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Imagine what it would be like if you were feeling healthy,
energetic and in control of your life all the time. Imagine the happiness you will
experience when you can get out and start living again. You CAN get your life
back and feel certain about the future.
We all have the
knowledge, skills and answers within ourselves to achieve our desired goals in
life. Your Real Solutions is here to help you access these tools to
achieve optimum health and well-being.
What is Your Real Solutions?
Your Real Solutions is a health coaching and counselling
practice founded and directed by Amanda Rodd. Its mission is to assist people
to achieve optimal health by examining the lifestyle, emotional and mindset
factors that are contributing to their lack of health and vitality.
Your Real Solutions focuses on NLP (Neuro Linguistic
Programming) techniques to assist clients to improve their quality of life by
helping to eliminate fears, phobias and low self-esteem, release unhelpful
emotions, offer new choices moving forward in life, changing limiting beliefs
and unresourceful patterns of behaviour.
Realise the potential you have inside of you to live a
healthy and successful life.
Who is Amanda Rodd?
Amanda Rodd was
diagnosed with Crohn’s Disease in 2008. She was forced to give up work and
relinquish the pursuit of her dreams as the debilitating illness took over her
body.
She chose a wholistic approach to recovery combining the
medical approach of medication and surgery, coupled with meditation, energy
healing, massage, kinesiology, naturopathy and acupuncture.
She created a vision book - a visual representation of the
health she was creating for herself through the Law of Attraction, which states that what you focus on is what you
will get in life.
By keeping her ultimate goal of optimum health in the fore
front of her mind she was able to get her life back and she is now symptom
free! She gave birth to beautiful twin boys last May and has the freedom to be
able to enjoy motherhood and all it has to offer.
Through this journey she has accumulated many tools and
strategies to create the mindset needed for a speedy recovery from illness,
disease or injury. These strategies, coupled with her training in Life Coaching
and NLP, give her the skills to be able to help her clients in all aspects of
their health ranging from weight loss, pain management, work/life balance,
stress management, illness, disease and
injury management.
Amanda is a
qualified Counsellor (Grad. Dip. Counselling), Life Coach (Advanced
Practitioner) and Neuro-Linguistic Programming (NLP) Practitioner. She also has
over 10 years experience as a classroom teacher in high schools.
How can we help you?
Your
Real Solutions offers life coaching, mentoring and
counselling services to individuals, educational institutions and organisations
aimed at enhancing optimal functioning and well-being.
We provide consultancy, workshops, individual coaching and
counselling to clients. Your Real Solutions specialises in the
following:
Amanda’s success to
overcome Crohn’s disease became her impetus to be passionate about helping
others living with a chronic illness or disease to regain their health. This includes helping and supporting her
clients from diagnosis, through to treatment and recovery and working through
the issues that led them to become ill in the first place.
Working with 16-18 year olds completing the Higher School
Certificate is another focus of Your Real
Solutions.
We assist and support them through this time of their lives,
helping them with time management, organisation, mindset for success, goal
setting, changing limiting beliefs, resilience and stress management.
We also work with people who are trying to lose weight. We believe weight loss needs to include three
areas to be successful - exercise, diet and mindset.
Your Real Solutions works in the latter area helping people
set realistic weight loss goals, stay motivated and accountable for their actions, change
limiting beliefs, explore secondary gains, eliminate fear and emotional
barriers and create a mindset for success.
Here's what some of our clients have to say:
The 3 Secrets to Having an Amazing Life
Whether you have an illness, are stressed or trying to lose weight, there are three secrets to getting your health back and living an amazing life. Here they are:
- Secret One - Set Clear Goals
You must have a clear outcome in order to achieve anything in life, including optimum health. Let's face it, if you don't have your health then you don't have a life! Having a clear outcome means you know where you are going and you will be able to work out the strategies to get you there.
The way you have a clear outcome is to set SMART goals. SMART stands for:
S - Specific
M - Measurable and Meaningful
A - Attainable and As if
R - Realistic
T - Timed
Your goals must be specific, not merely just vague wishes but something you can measure (e.g. I am my ideal weight of 68kgs). This is also stated in the positive and as if it has already been achieved. The wrong way to do it is to say 'I want to lose weight'. This is far too general and is not something you can measure. Your goals must be realistic.
Set SMART goals that are a little bit of a stretch for you but ones in which you know you can achieve. You must also put a time limit on them. Adding emotions to your SMART goals is like having a turbo-charger attached. Visualising having already achieved your goal and really feeling the emotions will help to give you momentum.
Here is an example of a SMART goal:
It is 20th September, 2011 and I am my ideal weight of 68kgs. I feel energised, excited about life and motivated.
- Secret Two - Take Massive Action
In order for you to be successful in reaching your goals you must take massive action. Nothing is accomplished by sitting around on your lounge watching television. You must take massive action in order to get things done.
When Amanda was suffering with Crohn's Disease a few years back she felt like she was achieving nothing in her life as all she could do was lie in bed or in the hospital. But, you just need to get creative. Fill your I-Pod up with self-development CD's or motivational audio books and listen to as many inspirational stories as you can. And she did just that and more.
In order to start feeling better you need to change your state. Get someone to hire some good comedy movies to watch and have a really good laugh! There is always something you can do to better yourself, no matter what state you are in. This will give you a sense of achievement as your body recovers.
For some great self-development ideas check out this website:
If you are trying to lose weight, then there is no excuse! We all know that exercise is an important step in weight loss so find something you enjoy and start moving!
- Secret Three - No More Excuses
The first two thoughts you are going to have when you set your goals are 'I don't have enough time' and 'I don't have enough money'.
When this happens you need to sit down and visualise what is going to happen to you and your life if you do absolutely nothing. Make this picture your worst nightmare. Think about all the people you will hurt, how sick you will feel and how devastated you will be when you lose all the special people in your life.
You need to stop making excuses and make your health a priority. For some of you, you are already there. Having an illness is the worst nightmare anybody can have. But that experience was enough to make people change in order to live a healthier life.
Live with passion and meaning. And we are doing just that to help people turn their lives around by making their health a priority. What will it take for you to change?
Your Real Solutions Health Coaching and
Counselling packages bring out the best in our clients by changing and
sharpening their focus. We are able to tap into what people already have but
don’t use. The system is designed to make it easier to achieve your health and
fitness goals with us here to support, motivate and laugh with you along the
way.
